Last July, Health Rising informed the complex chronic illness community that Rachel Riggs was working on a special project: a cookbook featuring vibrant, nutrient-dense food that omits many foods, such as gluten, grains, and dairy, that can be triggering for those living with chronic illness.

“In Good Health: Uncomplicated, Allergen-Aware Recipes for a Nourished Life” is now available to pre-order, and Rachel is here to give you an update:

Many of you know I’ve poured my heart and soul into this project for years. Publishing today is far from a meritocracy, and I’ve had to fight for this book as fiercely as I’ve fought for my health while living with ME/CFS.

This is not intended to be an ME/CFS-specific cookbook as we face so many barriers: limited stamina for cooking, myriad food intolerances, and the high cost of nourishing ingredients. But as each recipe is free of nightshades (eggplant, tomatoes, peppers, potatoes), soy, grains, gluten, legumes, pork, shellfish, dairy, refined sugar, cashews, and peanuts, I’m hopeful that this book will offer something for everyone.

I’m thrilled to share that Dr. Terry Wahls, a leading physician, researcher, and author of The Wahls Protocol, has written the foreword. Dr. Wahls’ pioneering work in functional medicine and her powerful personal journey in healing from Multiple Sclerosis have touched the lives of so many. Her groundbreaking research on autoimmune disease and the role of diet in healing perfectly aligns with the core philosophy of my cookbook, and I’m beyond honored to have her contribute her voice to this project.

For the first year, I will be donating the author proceeds to ME/CFS and long COVID research through the Open Medicine Foundation.

For more details and to pre-order, please visit Amazon or the retailer of your choice. International links will be available soon. By signing up for my newsletter, you’ll also receive updates on the book and information about exciting product giveaways.

Thank you for your support!

Why You’ll Love This Book:

• 

  Kale salad

  It’s an invaluable resource featuring over 75 recipes, perfect for those with dietary restrictions or anyone looking to fuel their body with nutrient-dense food.

• Each recipe is free of nightshades (eggplant, tomatoes, peppers, potatoes), soy, grains, gluten, legumes, pork, shellfish, dairy, refined sugar, cashews and peanuts. (I’d like to think you won’t notice their absence!)
• I’ve kept the ingredients lists short + and the preparation times reasonable.
• There is a photo of every recipe — which isn’t solely for the purpose of drooling and dreaming — it provides context for how each dish is made and presented.
• There are oodles of new + exciting ways to get your veg on!
• Oh, and CAKE — so much cake! These everyday cakes are almond flour and maple syrup-based, and are mixed up with a single bowl + whisk.
• For the first year, all the author proceeds will be donated to ME/CFS + long COVID research through the Open Medicine Foundation.

Why Pre-Order?

• The online price will fluctuate, but when you pre-order the book on Amazon you’re guaranteed the lowest price.
• You won’t be charged until the book ships.
• Pre-ordering ensures your book will ship when it releases on September 30th.
• Pre-sale book purchases help generate buzz before the release.
• Pre-order data provides early insight to my publisher, which helps them ensure they print enough copies to meet demand. This helps prevent the book from selling out and becoming temporarily unavailable.
• When you pre-order, you will get three FREE recipes that are not in the book.

Exclusive Bonus Recipes Offer:
Pre-order In Good Health and receive 3 bonus recipes as a FREE thank-you gift! They’ll I’ll be sent right to your inbox once you let me know you’ve pre-ordered so you can start cooking.

• Not Your Grandma’s Chicken Soup:
  No soggy vegetables or flaccid noodles here — just lots of nutritious veg that’s been finely minced in the food processor to add body and infuse the broth with flavor. That, plus succulent poached chicken and a fresh squeeze of lemon. It makes a large batch and freezes beautifully!
• Almond Butter Brownies + Toasted Walnuts:
  A single bowl plus a handful simple ingredients makes for a sweet fudgy treat that will hold in the fridge for a full week. If you’re not into walnuts, you can omit them!
• The Everyday Cold Brew Coffee:
  Cold brew coffee is available in most grocery stores, so there’s no muss or fuss involved here. A few pantry items make this the rich and creamy (dairy + refined sugar-free) everyday coffee of your dreams,and allows you to quickly whip one up (hot or cold) for guests!

To get the bonus recipes…

1. First, order your copy of In Good Health from any retailer.
2. Send your receipt to InGoodHealthCookbook@yahoo.com
3. Rachel will email you the recipes!

For cookbook news and fun product giveaways, please sign up for the newsletter!H

Health Rising does not receive any funding from the sales of this book.- Cort