A Simple Way to Increase Your Functioning and Reduce Stress with Chronic Fatigue Syndrome and Fibromyalgia
Even though this article is part of a series on how to use a smartphone to improve your health and life, you don’t actually need a smartphone to benefit from it. While a smartphone makes the strategy you’ll learn in this article more convenient, a pen and paper are...A High-Tech, Low-Cost Path to Better Sleep with ME/CFS and Fibromyalgia
Experts agree that improving sleep is one of the most important elements of treating ME /CFS and Fibromyalgia. If our sleep improves, so they say, it’s likely that many of our other symptoms will improve as well. So how do you go about improving your sleep? That’s...Can a Smartphone Help People With Chronic Fatigue Syndrome or Fibromyalgia Get Better? — The Ultimate Guide —
I admit that the first week I owned my smartphone, it actually made my life worse, not better. All the apps to install, menus to click through, and websites to explore left me mesmerized but ultimately exhausted. A smartphone, I realized, was an easy way to throw...
7 Ways to Stop the Internet from Aggravating Your Chronic Fatigue Syndrome (ME/CFS) and FM Symptoms
(The cognitive problems typically found in chronic fatigue syndrome and fibromyalgia (slowed processing speed, shorter working memory, reduced executive functioning) suggest problems with distraction and focus are probably common. In this blog Johannes suggests ways...Lives Interrupted Latest Story
Allyn Archer
Atlanta, United States
Former occupation: Architect, Professor of Architecture
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