Even though this article is part of a series on how to use a smartphone to improve your health and life, you don’t actually need a smartphone to benefit from it. While a smartphone makes the strategy you’ll learn in this article more convenient, a pen and paper are...
Happy Thanksgiving! Deep down your mind might grumble with something like “Right! A Happy Thanksgiving …in this body? Happy Thanksgivings are for healthy people?”, “Forget the happy, I hope I just make it through it” or something...
The holidays are a special time of the year when family connections are renewed, but they can be stressful even for healthy people. In my experience, the holidays present two major stumbling blocks for people chronic fatigue syndrome and fibromyalgia. The Intense...
After all the doctors and all the treatments, ‘coping’ is what many of us are left with. The drugs may help, the diet may help, the supplements may help, but the core of the disorder with its considerable physical, emotional and mental impact remains, and...
Examining the energy envelope and associated symptom patterns in chronic fatigue syndrome: does coping matter? Brown AA, Evans MA, Jason LA.Chronic Illn. 2013 Apr 12. ‘:earning to stay within your energy envelope isn’t easy particularly when one first...
(You know I love provocative titles :)) Chronic illnesses are no fun but the way life’s set up somebody is going to have them- hopefully somebody else, for sure – but that’s not anything we can dictate. I recently came across an essay called...
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