The Sleep Issues in Fibromyalgia: an Overview – Pt. 3 of Health Rising’s Sleep Series
Poor sleep results in increased pain, fibro-fog, a fear response, immune problems, etc. Check out what we've learned about sleep and fibromyalgia- what problems are present and what may be causing them.
Why We Sleep Pt II: Walker on the Dark Side of Sleeping Pills – Plus a CBT That Works?
Mathew Walker PhD, the author of Why We Sleep reports that sleeping pills do not provide natural sleep, have many possible side effects and even can increase one's risk of death. He recommends sleep hygiene and cognitive behavioral therapy for insomnia.
Sleep Pt. I: Why We Sleep (and What Happens When We Don’t)
An overview of Mathew Walker's "Why We Sleep" book including sleep stages, NREM and REM sleep, circadian rhythms and the effects poor sleep has on our immune, metabolic, cardiovascular and nervous systems
To Sleep at Last: A Good-bye to Darden Burns
In remembrance of Darden Burns battled sleep issues for the 45 years she had fibromyalgia and chronic fatigue syndrome.
Benjamin Natelson Wants You – To Take a Nap! (And Help Him Understand if ME/CFS and FM are Different)
Ben Natelson believes fibromyalgia and chronic fatigue syndrome may be different diseases entirely. His rocking bed sleep study in New York will test that notion. His past sleep data suggests that people with ME/CFS and fibromyalgia have worse sleep than people with ME/CFS aloneLives Interrupted Latest Story
Bob Graybosch
Lahaina, United States
Former occupation: Resort General Manager
$1,261,443
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