This blog asks if it’s possible to reduce the PEM period by doing things other than resting. It’s a long blog – you may want to print it out using the print button on the bottom left of the blog. About 5 years ago, Health Rising did a post on...
“If you don’t get a good night’s sleep, you’re not going to get well. It really is that simple”. Dr. Rodger Murphee This is part IV in an ongoing sleep series from Health Rising that attempts to understand why the notoriously bad sleep in chronic fatigue...
A hyperarousal of their nervous systems may be may be harming the sleep of people with fibromyalgia or chronic fatigue syndrome. Drugs like trazodone or doxepin elixir may help.
An unusual one-shot, proof of concept Mestinon exercise trial in chronic fatigue syndrome stopped the energy drain and increased peak energy production.
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