Why Cold Exposure May Help with ME/CFS, Fibromyalgia and Long COVID

by Cort Johnson | Nov 26, 2024 | Autonomic Nervous System, Dopamine, Fibromyalgia and Pain, Homepage, Hormesis, HPA axis, Inflammation, Metabolism, Mind/body, Muscles, Research, Treatment, vagus nerve

On the face of it, cold exposure seems insane. Taking a dip in an ice bath, plunging into a cold lake, or just shivering through a cold shower seems more like torture than anything else – and that’s for a healthy person…