“Eighty percent of my patients make their sleep worse.” Dr. Lucinda Bateman Do you have problems with your sleep? (Too much or too little?). Ever wonder how much your sleep/sleep debt is affecting your pain? Your concentration levels? Brain fog? Depression? Sleep...
Not sleeping well? Experiencing a lot of daytime sleepiness? Not thinking clearly? These symptoms are all common to chronic fatigue syndrome (ME/CFS) and fibromyalgia (FM) but they don’t always entirely derive from it… not even in people with ME/CFS/FM. If...
“It really provides a whole new tool to our toolkit.” Philip Gehrman, Ph.D., CBSM Sleep or the lack of it is a serious issue in chronic fatigue syndrome and fibromyalgia. Not just your energy level but your ability to think clearly, your sensitivity to...
Fibromyalgia syndrome – Novel therapeutic agents. J. Ablin and D. Buskila. Maturitas 2013 “The long term follow-up of FMS patients indicates…..that the degree of improvement achieved by many medications…is modest at best” Ablin and Buskia...
Heads-up sleeping has dramatically improved my daily functioning. I went, in a week and a half, from bedbound to reasonably active–out of bed most of the day, light housework, getting out to social events, etc. Although it sounds like it doesn’t help...
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