In the third of a series of blogs examining the role that paleo/ketogenic/carbohydrate limited diets may in limited diets may in treating ME/CFS/FM, Remy explores “Wired to Eat” a book that provides a way for you to determine which carbs are good for you...
Keto Un-Clarity I thought that I MUST be in ketosis. I was eating lots of fat, lots of protein and cheating only intermittently. I’d been doing my version of a ketogenic diet for about nine months. It wasn’t as if I’d prepared for it. I didn’t...
(The metabolomic findings in ME/CFS and reports that high carbohydrate foods have a sapping effect suggest that ketogenic diets – which increase fats and proteins and severely limit carbohydrates – may make sense in ME/CFS and fibromyalgia. Thanks for...
Dr. Courtney Craig on how a ketogenic diet bounced her out of a relapse and why it might be to help others with chronic fatigue syndrome and/or fibromyalgia
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