A Package Deal (supplements, diet, yoga, meditation) Works for Clare

Source of the Story

Internet story

Name

Clare Kerr

Diagnosis

1. Chronic Fatigue Syndrome

Disease Course Over Time

Glandular fever/infectious mononucleosis trigger ME/CFS while Clare is in school

Type of Onset

acute flu-like

Duration

6-10 years

Treatments That Made A Big Difference

Targeted vitamin and mineral supplements to assist her immune system, diet, yoga and meditation

Present State of Health

1. Almost recovered - Able to lead norrmal lifestyle

Words of Advice

‘I have learnt that to be well, I have to put in as much as I want to get out. I practise yoga and meditation daily and stick to a healthy diet high in protein and vegetables. I don’t drink or smoke and I take a daily cocktail of vitamin and mineral supplements to strengthen my immune system. Relapses are rare and are usually linked to a momentary lapse when I let myself become stressed or eat some of the few foods I’m allergic to.

Suggested Resources

http://www.breakspearmedical.com/files/documents/ClareKerrTimes022003.pdf