How to Take Probiotics (and which ones to take) by Joan Pankyo

I have found the book, Probiotics: How To Use Them To Your Advantage, to be immensely helpful and informative with regards to understanding the vast amounts of information (and misinformation) out there about probiotics.

The author of this book demonstrates more knowledge and understanding than my own doctors and health care providers and conveys the information in a way that is very easy to understand. This book contains a comprehensive list of the different types of probiotics and how each strain is uniquely beneficial for specific purposes in helping to maintain and / or regain a healthy body, especially considering how our diets, lifestyles and environment are often detrimental to our body systems.

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• Check out her book "Probiotics: How to Use Them To Your Advantage" here
• Check out her website "The Power of Probiotics" here.