Insomnia - Do You Have It? (You might be surprised)

[bimg=fright|no-lightbox]https://www.nestmaven.com/wp-content/uploads/2017/07/nm-logo-yellow-subline.png[/bimg]Did you know that insomnia doesn't just apply to those who can't fall asleep? Check out a nice overview of insomnia with treatment options from Nestmaven.

From the website:

• Does it take you a long time to fall asleep once you’ve tucked yourself in for the night?
• Do you frequently wake up during the course of the night and experience difficulty falling back asleep?
• Or do you find yourself waking up early for no apparent reason, feeling drowsy and unrested?
• If you’ve answered yes to any of these questions, you may be suffering from insomnia.

We often use the term insomnia to describe someone who simply doesn’t sleep at all, but the condition is actually more nuanced than that. For this reason, many people often ignore these symptoms, not realizing that they are indicative of an underlying sleep disorder.

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Check out more on their website here.