Starting with Not Tracking Your Pain in order to find triggers the Fibromyalgia Treatment Group lists nine mistakes you don't want to make in your journey to be as pain-free as possible
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Mistake #1 – Not tracking Your Pain
People with fibromyalgia are in constant pain. The problem is determining when that pain is better or worse. The best way that patients have found is to keep a pain diary. When you track your pain, you will discover certain patterns that seem to help with pain and others that make it worse. If you know when things are better, you can also figure out what made them better and what to do next time.
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Mistake #1 – Not tracking Your Pain
People with fibromyalgia are in constant pain. The problem is determining when that pain is better or worse. The best way that patients have found is to keep a pain diary. When you track your pain, you will discover certain patterns that seem to help with pain and others that make it worse. If you know when things are better, you can also figure out what made them better and what to do next time.
- Developed by and for FM patients, the Google Android App FibroMapp is one way to track your symptoms.
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