Pacing Resources For People with Fibromyalgia and Chronic Fatigue Syndrome (ME/CFS)

The CFIDS and Fibromyalgia Self-Help website

THE website to go to for information and resources on pacing. Sections on Coping Strategies, Emotions, Stress Management and others provide dozens of articles on pacing. Among others the Forms Page provides these forms and others to help with pacing.

• Activity log
• Energy Envelope
• Symptom Log

Blogs on the Site

• How to Make A NOT TO DO List
• Pacing Success Stories - 20 plus stories of how pacing helped or even in some cases gradually resulted in recovery
• Bruce Campbell's Recovery Story

Other Sites

• An Overview of Pacing and the Energy Envelope Hypothesis
• Ten Tips for Successful Pacing - Cort Johnson
• Fibromyalgia Pacing - Bruce Campbell
• Pacing for ME/CFS - the Facts
• Pacing: The Chronically Ill Person’s Best Friend: Five Effective Strategies for Pacing When You are Sick or In Pain