Tips on Doing an Elemental Diet 2015-09-26

Lissa reports on how she did (see green download button) on her 2 1/2 week home-brewed Elemental Diet plus provides the cost, recipes, her "Yuk-Shake" tweaks and other tips including these two:

• Drink fast – gulp big, and then take long pauses in between. Also keep swirling cup to keep nasty crunchies at bay.
• Don’t look at the Yuk-Shake while you drink! You don’t want to register what it is that you are drinking!

Check out the Elemental Diet post this was done for here

• http://www.cortjohnson.org/forums/t...ities-into-sharp-relief.2638/page-3#post-7938