Turbocharging Tumeric

Tumeric is a spice with anti-inflammatory comp that may have microglial inhibiting properties as well It's anti-inflammatory abilities are clear - the problem is getting tumeric absorbed well enough into the body in the proper way so that it can do it's work.

Niki Gratrix - a nutritionist - writes

I’ve written about the spice turmeric before, but in this article we are going to upgrade the recipe, increasing the benefits of regularly consuming this amazing spice even more. By adding some fat, black pepper and heating it up, we can turbocharge its bioavailability to the body, enhancing all those benefits we previously discussed.

Learn more in her post here.