weights
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Weighted vest
Anyone tried a weighted vest to slowly build, or at least not lose, muscle? I’ve lost weight recently & concerned about losing muscle. I can’t do even 5 minutes of strengthening w/out triggering post-exertional malaise for days. My myofacial release PT wondered if wearing a weighted vest...- MaryL
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- exercise vest weights
- Replies: 3
- Forum: Stress Reduction, Pacing and Exercise
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