Resource A Ketogenic Diet Menu

[Cort]

Cort submitted a new resource:

A Ketogenic Diet Menu - Twelve days on a ketogenic diet

Here's Day I: It starts with hot peanut butter flax cereal...yum.....
Breakfast

• Hot Peanut Butter Flax Cereal
• 1/4 cup fresh or thawed frozen blueberries on cereal

Lunch

• Salad made with 4 cups chopped romaine or other dark green lettuce (i.e. not iceberg), half an avocado, and 4 oz cooked chicken meat, with Vinaigrette dressing such...

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[Cort]

I may give this a try - if I have the discipline