Supplement beta-caryophyllene and plasmalogens: need help

[OliME]

Dear all

I hear often that some people have positive effects on their brainfog with beta-caryophyllene
In particular this product here is mentioned often: https://cannanda.com/products/cb2-wellness?variant=42634386112737

Could anyone help me in terms of how to dosage this?
General advice on how often and when to take it? Morning? Evening? How much? etc.
I have, irronically, to much brainfog to search the internet for hours and hours.


Also another question is about plasmalogens:
I heard thouse help as well... but there I don't even know a product... and also not how to take it, how much per day, etc.
Any help regarding that as well?


Thanks very much!
Kind regards, Oliver