Resource Good Sleep Practices for Chronic Fatigue Syndrome and Fibromyalgia

[Cort]

Cort submitted a new resource:

Good Sleep Practices for Chronic Fatigue Syndrome and Fibromyalgia - Sleep Hygiene for ME/CFS and FM

[Web-Dorado_Zoom]

“Eighty percent of my patients make their sleep worse.” Dr. Lucinda Bateman​

There are good ways to go to sleep and bad ways to sleep. Here are some of the good ways.
We're not used to thinking of good sleep...

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