DanDan6683
New Member
Hey Everyone,
Has anybody had any luck with healing leaky gut? I suspect it’s a big issue of mine and I’ve been following a gut healing protocol for a while now and I’m seeing good results but was wondering if anybody more experienced can give me any extra advice.
Currently I follow a ketogenic diet, and incorporate the following into my daily life…
L-Glutamine
Beef gelatine
Bone broth
Goats milk kefir
24hr yogurt
High strength probiotic capsules
Sauerkraut
I have a white coating on my tongue that never goes away, and I’ve read this is a sign of bacterial overgrowth
Any help would be heatedly appreciated
Lots of love to you all x
Has anybody had any luck with healing leaky gut? I suspect it’s a big issue of mine and I’ve been following a gut healing protocol for a while now and I’m seeing good results but was wondering if anybody more experienced can give me any extra advice.
Currently I follow a ketogenic diet, and incorporate the following into my daily life…
L-Glutamine
Beef gelatine
Bone broth
Goats milk kefir
24hr yogurt
High strength probiotic capsules
Sauerkraut
I have a white coating on my tongue that never goes away, and I’ve read this is a sign of bacterial overgrowth
Any help would be heatedly appreciated
Lots of love to you all x