Treatment Protocol Brain Retraining

[ME30+years]

I am currently deciding which brain retraining program I want to try. I don't think DNRS or Primal trust as the former doesn't sound like what I need and the latter is too expensive. I also like a money back guarantee. I am thinking either Gupta or ANS rewire. For people that have tried either of these I just would like some more information as to what you actually do to retrain your nervous system in both programs. So far I have heard Gupta is heavy on meditation which I find difficult. I heard someone say that ans rewire is just telling your symptoms to "stop" which I find hard to believe. If you have the energy I would love to hear more details as I want to pick the right program as to not waste time and energy. Also, I know people have a lot of strong opinions about doing these programs but I would really like to hear from people that have actually done one or more of these programs and helpful details they can provide. Thanks in advance!

 

[Laura S]

I am currently deciding which brain retraining program I want to try. I don't think DNRS or Primal trust as the former doesn't sound like what I need and the latter is too expensive. I also like a money back guarantee. I am thinking either Gupta or ANS rewire. For people that have tried either of these I just would like some more information as to what you actually do to retrain your nervous system in both programs. So far I have heard Gupta is heavy on meditation which I find difficult. I heard someone say that ans rewire is just telling your symptoms to "stop" which I find hard to believe. If you have the energy I would love to hear more details as I want to pick the right program as to not waste time and energy. Also, I know people have a lot of strong opinions about doing these programs but I would really like to hear from people that have actually done one or more of these programs and helpful details they can provide. Thanks in advance!

Hi, I am also interested to hear what others say about this subject. I did Gupta for about a year. I already meditated a lot so that wasn't a problem for me. He does some other techniques based on NLP, looks at personality characteristics and thought patterns that are stressful. Its well organised and professional. I cannot say it has cured me but it was helpful. I am a psychologist and i think its a well rounded programme to support good mental health and to alleviate anxiety. there are some studies for Fibro that support the programme.