I've been taking CostCo Kirkland 200 mg Kaneka Ubiquinol at 3-5 a day. Meaning 600-1000 mg a day. But have been doing mainly just 600 mg this month. I'm going to get it checked again July. I don't see it on Costco's website anymore but people are selling it on ebay. Costco also has a USP verified 300 mg CoQ10.
I'm going to try some lipsomal CoQ10 by FoodScience Corp as I know they are a very reputable company.
http://www.foodscienceofvermont.com/index.php?l=product_list&c=4
I'm over 40 yrs old and I know they say to take Ubiquinol if your over 40 but I read an article by biochemists who show that they convert back and forth inside you so it really doesn't matter what type of Q10 you take. The liposomal form is suppose to be as good as an IV.
http://www.zmc-usa.com/docs/CoQ10_Facts_or_Fabrications.pdf
Life Extension.com states you should get your levels over 3 or higher. Even stating getting it up over 7 would be like your youth. Don't know if that's just to get you to buy more of their product or not. But I'm sure it can't hurt.
I'd say the main thing is get to the CoQ10 levels up as high as you can, take a good PC/lipids for the cell membrane, get a good hydrogen water generator and drink at least a gallon a day of it and chronic fatigue will turn into a thing of the past. You can feel a whole body tingling sensation when you drink that hydrogen water so something is definitely going on. Hydrogen is the smallest molecule so gets into the mitochrondia and it's a HUGE antioxidant.
I got mine from this company, the Model H05, as I saw a website of a seller in St Louis that had it and she stated it was really good as she tested it for PPM.
https://rorty.en.alibaba.com/?tracelog=from_orderlist_company
I ordered directly from China and the thing was at my door in like 4 days
I've also I'm trying hard to stay away from the carbs as I was a big bread, potato, pasta, etc. eater. I still eat some here and there but definitely backing off of it.
What ever I'm doing is definitely helping because I'm sleeping better than I have in DECADES! No melatonin, no sleeping pills, NOTHING. Just good deep sleep when I fall asleep