One Person Recovers After Twenty Years and Tells How

[Cort]

I do take a lot of supplements as well, and will try new ones; I try these new ones for 3 months, and if they do nothing, I stop them. I do have a regime of supplements that I do take, not for a cure, but for maintenance. I do have moderately severe ME, and have improved over time, supplements ,and many different therapies have helped...however, I know what has helped the most, is proper pacing and rest..I will recommend the pacing protocol of Dr. Alison Bested[ from Toronto]..from her book"Chronic Fatigue Syndrome and Fibromyalgia"..I do not like the title..lol..but it was written in 2006...the best pacing protocol I have seen...she explains in length ,why..and the amount of energy the brain uses when engaged....difficult to do...yes...necessary...yes..always successful in doing...no..lol...best wishes to everyone...

Isn't it true and kind of sad that what's worked best for me so far is pacing...

I have found lots of things that helped but then my energy goes up and I crash (lol)